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If you prefer, take turns between your right and left arm. This helps when I am feeling a bit lazy and not 100% energized. 1.2M views, 42K likes, 4.4K loves, 1.5K comments, 6K shares, Facebook Watch Videos from Jordan Yeoh: 30 Minutes Fat-Burning! Comments. . 30 Minute Fat Burning Lose weight walking Workout | Low Impact Beginner Friendly! 1. Download the FREE HASfit app: You can find more workouts like this in our FB 30 series (featuring workouts 30 minutes or less) or the 5 Day Challenge For Busy People: FB30 available with FB Plus. Click play and . Take a step back with your right leg and lunge. 500 Calorie Workouts You Can Do In 30 Minutes Shape. This workout is part of Real Start and Real Start Plus - a workout plan made for real people with re. GET WORKOUT CALENDAR. February 7, 2014 | Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas! You can burn up to 500 calories a day just by adding these routines to your schedule. 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